Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

9. Avoid eating carbs early in the day.

- Fruits

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

- Honey

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

- Raw dairy

8. Consume electrolytes after waking up.

- Red meat

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

3. Stop eating late at night

Cheers!

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.